They are delicious ripe, cooked, dried, even slightly under-ripe.
They’re full important nutrients but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies.
One to two banana per day is considered a moderate intake for most healthy people.
If you eat two ripe bananas a day, you will get a tremendous dose of antioxidants and something called Tumor Necrosis Factor, which helps to fight against cancerous cells in the body. The riper the banana, the higher the cancer-fighting antioxidant levels and nutrient density.
Below are things that will happen to your body when you take 2 bananas each day.
1.Excess weight will disappear
2.The risk of anemia falls
3.Stress level reduce.
4.Energy levels increase
5.your digestion will improve.